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45307525 g
Wellosophy

Meal Replacement for Weight Control Chocolate Flavour

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₦99,990.00

172 BP

Tasty chocolate flavour meal replacement shake created by nutritionists to help you lose weight – and keep it off. Replace two main meals a day to lose weight, one to maintain weight. Simply mix with dairy or soy milk alternative for a nutritionally complete meal. Healthy, and so easy!
High in protein and a source of dietary fibre with vitamins and minerals
202 kcal with 1.5% cow’s milk, 238 kcal with soy milk alternative
Gluten free and vegan recipe, non-GMO

Description

Wellosophy Meal Replacement for Weight Control Shake Chocolate Flavour is a tasty, convenient and sustainable solution to help you lose weight – and keep it off* – for the long term! The formula, with natural ingredients, has been created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs!


Mixing 25g of powder with cow’s milk or soy milk alternative** creates a delicious, satisfying shake, that is nutritionally equivalent to a healthy, balanced regular meal – in a controlled portion, with controlled calories! Simply replace two main meals a day with a shake to lose weight*, or one main meal to maintain weight*. What could be easier?


  • 202 kcal per serve mixed with 250ml 1.5% cow’s milk
  • 238 kcal per serve mixed with 310ml soy milk alternative**
  • Plant-based recipe suitable for vegans and vegetarians
  • High in proteins from pea and faba bean
  • Source of dietary fibre from faba bean, corn and chicory
  • Fortified with 23 essential vitamins and minerals
  • Sunflower oil high in the omega-6 essential fatty acid, linoleic acid
  • No added sugar – sweetened with natural origin Stevia sweetener
  • Gluten free
  • No artificial colours, preservatives or sweeteners, non-GMO
  • Created in Sweden

25g per serving. 21 servings. 525g.


Say goodbye to punishing diets!

Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult – and keeping it off can be even harder!


Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better!


A healthier way to your healthy weight!

Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018)! Why?


Easy portion, nutrition and calorie control

Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way.


Structured sustenance

Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.


Easy to fit your lifestyle

As meal replacements replace a regular meal and are easy to prepare, they fit easily into your lifestyle.


Add exercise for optimal results

Try to incorporate regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining that weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012).


Prioritise protein

On a conventional high carbohydrate, low fat, low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).


Prioritise sleep

You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008).


Don’t do it alone!

Try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018). 


Our nutritionist says:

“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week. Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time! Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”


Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk:

Energy 202 kcal

Fat 6.2g

of which saturates 2.9g

Carbohydrates 13.9g

of which sugars 12.6g

Dietary fibre 4.5g

Protein 20.3g

Salt 0.94g


Nutritional profile per 25g serve mixed with 310ml soy milk alternative**:

Energy 238 kcal

Fat 7.8g

of which saturates 3.2g

Carbohydrates 17.9g

of which sugars 14.2g

Dietary fibre 6.7g

Protein 20.7g

Salt 1.04g


Note: Meal replacement products are intended to be used as part of an energy-restricted diet. It is important to combine them with regular balanced meals and ensure adequate daily intake of fluids.

* Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.


** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Be aware that some soy milks contain added sugar – make sure to choose one with no added sugar.


Astbury NM, Piernas C, Hartmann-Boyce J, et al. A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obesity Reviews. 2019;20:569-87. doi:10.1111/obr.12816.

Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obes Rev. 2015 Feb;16 Suppl 1:1-6. doi:10.1111/obr.12250.

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Statement on additional scientific evidence in relation to the essential composition of total diet replacement for weight control. EFSA Journal. 2021;19(4):6494, 62 pp. doi:10.2903/j.efsa.2021.6494.

Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi:10.3945/ajcn.115.119339.

McGuire MT, Wing RR, Klem ML, Hillf JO. Behavioral Strategies of Individuals Who Have Maintained Long-Term Weight Losses. Obesity Research. 1999;7:334-41. doi:10.1002/j.1550-8528.1999.tb00416.x.

Multari S, Stewart D, Russell W. Potential of Fava Bean as Future Protein Supply to Partially Replace Meat Intake in the Human Diet. Compr. Rev. Food Sci. Food Saf. 2015 June;14(5):511-22. doi:10.1111/1541-4337.12146.

Patel SR, Hu FB. Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring). 2008 Mar;16(3):643-53. doi:10.1038/oby.2007.118.

Rosenkilde M, Auerbach P, Reichkendler MH, et al. Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise – a randomized controlled trial in overweight sedentary males. Am J Physiol Regul Integr Comp Physiol. 2012 Sep 15;303(6):R571-9. doi:10.1152/ajpregu.00141.2012.

Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr. Rev. 2010 Jul;68(7):375-88. doi:10.1111/j.1753-4887.2010.00298.

To lose weight*:

Replace two of your three main daily meals with Wellosophy Meal Replacement for Weight Control Shake, making sure that your third regular meal is nutritionally balanced and calorie-controlled.


To maintain weight*:

Replace one of your three main daily meals with Wellosophy Meal Replacement for Weight Control Shake, making sure that your two other regular meals are nutritionally balanced and calorie-controlled.


How to make Wellosophy Meal Replacement for Weight Control Shake:

Mix one serving (25g) of powder with either 250ml 1.5% cow’s milk, or 310ml soy milk alternative** for a vegan option.

  • Use a blender or shaker
  • Add powder to liquid
  • Blend or shake well until powder is fully dissolved
  • Drink immediately

Build a new healthy habit!

Try replacing different meals – find what works for you!


If your goal is to lose weight, try replacing one main meal a day with a shake and one main meal with Wellosophy Meal Replacement for Weight Control Mushroom Soup for variety.


If you feel hungry between meals…

If you feel hungry between meals, choose a healthy, protein-rich snack like Wellosophy Natural Balance Shake.


Note: Meal replacement products are intended to be used as part of an energy-restricted diet. It is important to combine them with regular balanced meals and ensure adequate daily intake of fluids.

* Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.


** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Be aware that some soy milks contain added sugar – make sure to choose one with no added sugar.


Do not exceed recommended daily dose. Consult your doctor prior to use if you have a medical condition, are pregnant or planning pregnancy. Do not use if safety seal is broken or missing. Keep out of reach of children. Best Before end (EX) and batch number located on the base of can. Store with lid closed in a cool, dry and light protected location. Once opened, consume within three months.

Meal Replacement for Weight Control is formulated with natural ingredients. It is high in plant-based proteins and source of dietary fibre, with healthy fat, 23 essential vitamins and minerals, and natural origin sweetener.


High in plant-based proteins – from pea and faba bean

Pea and faba bean (also known as fava bean or broad bean) are sustainable plant-based proteins (Poore & Nemecek, 2018: Multari et al., 2015) common to the Nordic Diet.

One serving (25g) of Meal Replacement for Weight Control mixed with 250ml of 1.5% cows' milk or 310ml soy milk alternative** provides 20.3-20.7g of naturally sourced proteins.


  • Protein helps you feel full (Paddon-Jones et al, 2008)
  • Protein helps to maintain muscle mass and promote fat loss (Longland et al., 2016; Murphy et al., 2014)
  • Together, a protein-rich diet and exercise can help muscle synthesis, increase strength, and promote loss of fat (Weinheimer et al, 2010) – which can be especially important when dieting or maintaining weight loss results.

Source of dietary fibre – from faba bean, corn and chicory

Faba bean is a legume common in the Nordic Diet. Includes faba bean fibre, resistant dextrin from corn and prebiotic inulin fibre from chicory root.

One serving (25g) of Meal Replacement for Weight Control mixed with 250ml 1.5% cow’s milk provides 4.5-4.8g of dietary fibre, and 6.7-7g when mixed with 310ml soy milk alternative**.


  • Dietary fibre adds bulk to the diet which helps with digestion and regularity and helps you to feel full, which can help prevent overeating (Slavin & Green, 2007)
  • High fibre diets are linked to a lower risk of cardiovascular disease, type 2 diabetes and certain types of cancer (Reynolds et al., 2019)
  • Inulin is a prebiotic fibre, that helps promote a happy gut and a healthier you!

High in 23 essential vitamins and minerals

When a reduced calorie diet is not planned well, it can lead to deficiencies caused by a lower intake of key vitamins and minerals (Calton, 2010). Wellosophy Meal Replacement for Weight Control Shake is fortified with 23 essential vitamins and minerals, which – among many other things – help to:

contribute to the protection of cells from oxidative stress (Vitamins C, E, copper, zinc)


  • contribute to the reduction of tiredness and fatigue (Vitamins B, C, iron, magnesium)
  • support normal function of immune health (Vitamins A, C, D, selenium, iron, zinc)
  • support normal energy-yielding metabolism (B vitamins, vitamin C, calcium, magnesium, manganese, zinc, copper, iron, iodine)

Healthy fat – sunflower oil

Sunflower oil is a healthy source of fat high in linoleic acid – an omega-6 essential fatty acid. The addition of linoleic acid to meal replacements helps to combat the loss of essential fatty acids from the fat tissue during weight loss (EFSA, 2021). The addition of linoleic acid is a requirement to comply with meal replacement criteria.


Natural origin sweetener – Stevia

Stevia is a natural, plant-based alternative to sugar, with zero calories.


Wellosophy Meal Replacement for Weight Control is also:
  • Gluten free
  • Dairy free
  • Suitable for vegans and vegetarians

And contains no:

  • added sugar
  • artificial preservatives, colours or sweeteners
  • GMO

All Ingredients:

Pea protein (Pisum sativum L.)(41.5%), Faba bean protein concentrate (Vicia faba L.) (15.5%), Micronutrient premix (Potassium salts of orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of orthophosphoric acid, Ferrous fumarate), Fat reduced cocoa powder (Theobroma cacao) (7%), Inulin (6,5%), Resistant dextrin, Cocoa fibre (Theobroma cacao) (4%), Sunflower oil, Natural flavourings, Sunflower lecithin, Thickeners (Guar gum, Xanthan gum), Micronutrient premix (L-ascorbic acid, DL-alpha-tocopheryl acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate, Phylloquinone, Calcium-D-pantothenate, Sodium selenate, D-biotin, Cupric sulphate, Cyanocobalamin, Potassium iodide, Pteroylmonoglutamic acid, Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate), Salt, Sweetener (Steviol glycosides from Stevia).


** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Be aware that some soy milks contain added sugar – make sure to choose one with no added sugar.

Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24. doi:10.1186/1550-2783-7-24.

EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Statement on additional scientific evidence in relation to the essential composition of total diet replacement for weight control. EFSA Journal. 2021;19(4):6494, 62 pp. doi:10.2903/j.efsa.2021.6494.

Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi:10.3945/ajcn.115.119339. 

Multari S, Stewart D, Russell W. Potential of Fava Bean as Future Protein Supply to Partially Replace Meat Intake in the Human Diet. Compr. Rev. Food Sci. Food Saf. 2015 June;14(5):211-22. doi:10.1111/1541-4337.12146.

Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi:10.1080/17461391.2014.936325.

Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008. May;87(5):1558S-61S. doi:10.1093/ajcn/87.5.1558S.

Poore J, Nemecek T. Reducing food's environmental impacts through producers and consumers. Science. 2018 Jun 1;360(6392):987-92. doi:10.1126/science.aaq0216.

Reynolds A, Mann J, Cummings J, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019 Feb 2;393(10170):434-45. doi:10.1016/S0140-6736(18)31809-9.

Slavin J, Green H. Dietary fibre and satiety. Nutr. Bull. 2007;32:32-42. doi:10.1111/j.14673010.2007.00603.x.

Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr. Rev. 2010 Jul;68:375-88. doi:10.1111/j.1753-4887.2010.00298.

All ingredients
Want to build a healthier lifestyle for yourself and your family, push your fitness to new levels, or reach that elusive healthy weight? Whatever your wellness goal, Wellosophy has the lifestyle advice, nutritional products and support to help you build new healthy habits for life. Look and feel amazing today and secure a healthier, happier tomorrow. You can make it with Wellosophy! 
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