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Nutrition &amp; Well-Being Tips from Wellosophy Editorials | Oriflame cosmetics

Nutrition &amp; Well-Being Tips from Wellosophy Editorials

Discover Oriflame’s Wellosophy Editorials—expert nutrition, wellness, and healthy habit guides to help you feel amazing every day.

Wellosophy Articles

Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.

Asta-what? Here’s why Astaxanthin is a must for healthy skin

Want to build a healthier lifestyle for yourself and your family? Wellosophy has the advice, products and support to help you reach your goals!

Reach your wellness goals with Wellosophy! 

Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully. 

Skin health

All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management! 

Meal replacements – a healthy way to a healthy weight

Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.  

Good health starts with good daily choices

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

Nurture your beauty from the inside out

If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!

Improve your gut health with these 3 easy exercises

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

Skin food: What to eat for amazing skin

You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?

Omega-3: An ocean of essential benefits

Meet our Scientific Advisory Board – a team of leading external and independent scientists in specialist fields of health and nutrition.

Our Scientific Advisory Board 

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

Our nutrition philosophy 

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do! 

Meet our scientists 

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research. 

Emotional wellbeing

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

Wellosophy Education Hub

The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.  

Advice and products with science you can trust

How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.

Safe and lasting ways to lose weight for health

We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!

Why can’t I stop eating, even when I’m not hungry? 

Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!

How to balance your gut and improve your health

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

Healthy kids: Back to school edition

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

4 ways to a happier gut and healthier you

Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!

4 reasons for friendship making you healthier and happier

Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.

Face mapping: What your breakout is trying to tell you

Our expert explains the difference between multivitamins for men and women.

Multivitamins for men and women: What’s the difference?

Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!

How to calm your mind with mindfulness 

Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.

Lasting happiness: Nurture your beauty from within

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

4 ways to better bone health

In the realm of health and well-being, it can be challenging to discern fact from myth. Get informed by the pros! Our in-house nutrition experts, in collaboration with independent scientific advisors, provide essential insights on crucial health and nutrition matters.

Embark on a sensory journey to discover which scents resonate with you the most. From insights into different scent profiles to learning about trending ingredients, our fragrance editorials are your guide to finding your perfect signature scent.

Dive into a treasure trove of hair care knowledge and styling tips and tricks to help you achieve your dream hair. Whether you're battling frizz, aiming for stunning updos, or caring for different hair types, we've got you covered.

Stay in the beauty loop with our seasonal content. This category combines topical articles and cross-category editorials to keep you updated on the latest trends, must-have products, and beauty routines in tune with each season. 

Step into a spectrum of colours, techniques, and trends that empower you to express your unique style. From everyday looks to bold transformations, our makeup editorials will inspire you to have fun and experiment with your beautiful canvas.

Welcome to Novage+, your gateway to advanced bio-activating skincare. Explore customised routines, discover targeted solutions, and embark on your skincare journey using our Digital Skin Diagnosis tool. Ready to experience cosmeceutical performance for all skin types? Dive in!

Discover expert advice, comprehensive guides, and the latest industry innovations, all crafted to help you experience the beauty of healthy skin. Whether you're a skincare novice or a seasoned pro, our skincare editorials cater to everyone.

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