Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!
4 ways to better bone health
Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!
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How to balance your gut and improve your health
Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!
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Multivitamins for men and women: What’s the difference?
Our expert explains the difference between multivitamins for men and women.
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4 ways to a happier gut and healthier you
Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!
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Skin food: What to eat for amazing skin
When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!
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How to calm your mind with mindfulness
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
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Why can’t I stop eating, even when I’m not hungry?
We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!
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Healthy kids: Back to school edition
Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!
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Asta-what? Here’s why Astaxanthin is a must for healthy skin
Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.
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4 reasons for friendship making you healthier and happier
Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!
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Omega-3: An ocean of essential benefits
You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?
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Face mapping: What your breakout is trying to tell you
Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.
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